Lasik surgery has become more and more popular among people needing corrective lenses. The idea of shortening a morning routine, saving money on contact lenses and having clear vision right after waking up is incredibly appealing.  For most people, the shape of the eye and the shape of the cornea do not match perfectly. This can make focusing on objects more difficult.  Some people have difficulty seeing this up close. Others have difficulty seeing things far away. Often glasses or [...continue reading]

Digital eye strain is an ever-increasing phenomenon. As adults, and children, spend more time using screened devices, the reports of digital eye strain are always growing. Digital eye strain, also known as Computer Vision Syndrome, is discomfort that follows prolonged digital device use. The blue light that is emitted from computer screens, tablets, smartphones, e-readers, televisions and gaming systems can be directly related to common symptoms of digital eye strain.  These symptoms include: Headaches Eye pain Blurred vision Dry eyes [...continue reading]

You may have heard that Melatonin is a great natural sleep aid. Taking melatonin supplements is one way we can make sure we get enough sleep.  If you are looking for an easy, natural way to get more sleep, but without a supplement that may have unpleasant side effects, consider this alternative. What is Melatonin?  Melatonin is a hormone that is made by your brain and helps you control your daily sleep-wake cycles. Your body’s internal clock impacts how much [...continue reading]

Eye health is important at all ages. Yet adults over 60 have different needs than others. Regular eye examinations are an excellent way to stay ahead of any issues that you may experience. Lifestyle habits also have a huge impact on your eyes.  Nutrition is Vital For great eye health, be sure to incorporate foods that are high in antioxidants, omega 3 fatty acids and vitamins A and C.  Antioxidants can help to avoid free radical damage in your eyes [...continue reading]

Being tired is a common experience for modern families. From parents who work, sometimes multiple jobs, to teenagers with classes of reading and homework, to school-age children with activities multiple nights of the week, tiredness can be common. But what if there was something else you could do about all of that exhaustion?  Something that didn’t mean changing the family schedule and hiring someone to do your laundry? If you are feeling fatigued, it could be due Stress Time Management [...continue reading]

While any kind of light can suppress the production of the sleep chemical melatonin, some light does so more than others.  A study out of Harvard showed that exposure to blue light, compared to green light, suppressed melatonin for about twice as long. It also shifted circadian rhythms by twice as much.  These shifts make it hard to fall and stay asleep each night.  In another study, people were exposed to either blue or green light. The individuals exposed to [...continue reading]

People who play games on computers and devices often stare at the screen for hours at a time.  It is common for gamers to stay engaged in a game constantly, so as not to miss any action. Many gamers report a great sense of socializing with others while playing. They note faster reaction time and better fine motor skills. Gamers are also known to have better spatial reasoning skills than others.  But all of this time in front of a [...continue reading]

A recent study showed that college students spend between 8 to 10 hours a day using a cell phone. Every day.   This does not include other devices such as tablets, computers, laptops or televisions. Students reported spending the most time texting, with an average of 94.6 minutes a day. That was followed by sending emails (48.5 minutes), checking Facebook (38.6 minutes) and using the Internet (34.4 minutes). Additionally, 86 percent of college students regularly slept with their cell phone, tablet [...continue reading]