Follow These Tips for a Stress-Free Workspace

  Does your workspace energize you to feel productive and focused? Or is it a cluttered mess of papers on a desk that makes you crane your neck and shoulders down? If it’s the latter, here are a few tips that can help transform your desk space into one that not only helps you get more done but also makes you feel good.    Keep it Simple The fewer files, objects, and clutter you have on your desk, the fewer [...continue reading]

How Much Time Should Your Child Spend in Front of Screens?

The accelerated rise of screen time has impacted many aspects of life. One, in particular, is parenting. With children exposed to engaging, and even addicted to games and content on social media platforms like Instagram and TikTok, there is a growing concern for how much screen time kids should have access to and how that time impacts their development.  Amid these concerns, the World Health Organization (WHO), created guidelines regarding screen time and physical activity for children under the age [...continue reading]

What You Should Know About Your Circadian Rhythm

  You've probably heard of the term "circadian rhythm" and know that it relates to your body's sleep cycle. However, to give you a better understanding of this concept, we're taking a closer look at how exactly the circadian rhythm works and everything you should know about yours.  In simple terms, your circadian rhythm is an internal clock that tells your body when to be awake and when it's time to sleep. This rhythm is controlled by a part of [...continue reading]

Tips for Teachers Shifting to Teaching Online

While many schools have begun to reopen with students entering the classroom once again, other institutions are transitioning to remote learning. From elementary schools to universities, many instructors are having to find new ways to teach and support their students from a distance through digital courses and online lectures. For teachers feeling overwhelmed at the task of digital instruction, here are some helpful tips for your best school year yet.  Find a Platform That Works for You Finding a digital [...continue reading]


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