The fall season has arrived, and along with crunchy leaves on the ground and pumpkin-spiced flavors, this time of the year brings an opportunity to create new, healthy habits that you can carry with you into the new year. To help you feel inspired and ready to make this the best fall season yet, keep reading for our top healthy habits to try out.    Spend more time outside We’ve all been guilty of spending too much time on [...continue reading]

  We’re all familiar with spring cleaning, but fall is just as great of a season to declutter your home and prepare for the transition to cooler weather. Here are a few tips to start the fall cleaning process in your home, so you can enjoy the approaching holiday season in a more organized and relaxed way.   Clean out your closet The holidays often bring in new purchases or gifts, which often end up in an already full wardrobe. [...continue reading]

  As Halloween approaches, it’s clear that things will be looking different this year. Many people will be wearing face masks on October 31 (and not just for trick-or-treating), it’s important to practice health and safety guidelines while celebrating Halloween. Here are three ways to have a spooktacular Halloween while protecting yourself and those around you. Have a Halloween Movie Marathon Nothing says Halloween like binge-watching your favorite scary movies and horror classics. For the ultimate movie night, grab some [...continue reading]

  Anyone working behind a computer screen all day has likely experienced the negative impacts of blue light. From migraine attacks to digital eye strain, prolonged exposure to computer and smartphone screens. All of these have been shown to cause stress and tension to the body, starting with the eyes. So what is the best way to prevent digital eye strain while working at a computer?    According to experts, resting your eyes periodically can prevent straining them. Specifically, using [...continue reading]

  World Sight Day (WSD) is an annual day of awareness for blindness and vision impairment. Held on the second Thursday of October, World Sight Day is all about educating, inspiring, and creating a conversation about eye health issues that are often overlooked.    This year, WSD lands on October 8, and many organizations like The International Agency for the Prevention of Blindness (IAPB) are gearing up to support those with vision impairment and spread the word about research and [...continue reading]