The fall season has arrived, and along with crunchy leaves on the ground and pumpkin-spiced flavors, this time of the year brings an opportunity to create new, healthy habits that you can carry with you into the new year. To help you feel inspired and ready to make this the best fall season yet, keep reading for our top healthy habits to try out.
Spend more time outside
We’ve all been guilty of spending too much time on the sofa binge-watching our favorite TV shows, but with the change in weather, fall is the perfect time to get outside and breathe in the fresh, crisp air. Spending more time outdoors can do wonders for your overall mood. Carve out some time in the mornings or evenings to go for a walk and participate in outdoor activities. Fall is the best time to throw on your coziest sweater, grab a hot cup of coffee or cider, head outside to watch the leaves change, and enjoy seasonal activities such as pumpkin patches and farmer’s markets.
Make time for friends and family
Whether in-person or via long-distance calls, take the fall months to spend more time connecting with your loved ones. Watching football games, Halloween movies, or even cooking together are great ways to bring family members together for a night of fall fun. For loved ones who don’t live close by, mailing out handwritten cards is a great way to stay connected and festive with fall-themed stationery.
Prioritize your eye health
With time spent working behind computer screens and digital devices, it’s important to protect your eyes from blue light as often as possible. If you want to implement healthy habits this fall, start by incorporating a pair of blue light blocking glasses into your routine. Blutech Lenses can help prevent digital eye strain, fatigue, and headaches without any color distortion, so you can watch all of your favorite fall movies comfortably and carefree.
Take more Vitamin D
It is important to get the necessary amount of antioxidants, vitamins, and minerals that your body needs every day. In the months leading up to winter, taking Vitamin D can help fight off diseases and sickness such as the flu. Other ways to ensure your body stays in top shape this season is to exercise regularly and incorporate vegetables and healthy fats into your diet. There are plenty of healthy fall recipes you can try that your whole family will love!
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