38 million people around the world suffer from migraine. If you’re among that number--or know someone who is--you know how challenging it is to find fast relief. The pain, dizziness and light sensitivity aren’t prone to leaving quickly. But what if there were a way to prevent most migraine attacks before they occurred? Research from the past decade has uncovered new ways to treat yourself proactively against the threat of migraine. And the best part is no pills or medication [...continue reading]

When it comes to chronic fatigue, what if we had it all wrong? What if we’ve been doing everything to treat the symptoms and nothing to stop the cause? And we’re not talking about the casual after-lunch yawn. We mean the kind of fatigue you feel deep in your bones, day after day. The tired that wreaks havoc on your productivity and mood. If you’re like many people, chances are high that you spend your days treating the symptoms of [...continue reading]

Even before her diagnosis, she knew something was wrong. Her symptoms made it nearly impossible to function from day-to-day. Looking at a computer or tablet screen was enough to create debilitating dizziness and nausea. Even setting foot in an artificially-lit store like Target would trigger a migraine attack so severe that they knocked Kayla off her feet. But fast forward to today and Kayla McCain has learned how to live with her diagnosis, something known as a vestibular disorder i.e. [...continue reading]

We all want to perform our best. Whether at work, school, sports or life in general, we have expectations we’re trying to meet on a daily basis. But our best laid plans unravel quickly when we constantly feel tired. The stronger the fatigue, the less we get done. Following this logic, it stands to reason that if we get better sleep we’ll feel more energized and productive. But therein lies the problem for many of us. How do we get [...continue reading]