You may have heard that Melatonin is a great natural sleep aid. Taking melatonin supplements is one way we can make sure we get enough sleep.  If you are looking for an easy, natural way to get more sleep, but without a supplement that may have unpleasant side effects, consider this alternative. What is Melatonin?  Melatonin is a hormone that is made by your brain and helps you control your daily sleep-wake cycles. Your body’s internal clock impacts how much [...continue reading]

Eye health is important at all ages. Yet adults over 60 have different needs than others. Regular eye examinations are an excellent way to stay ahead of any issues that you may experience. Lifestyle habits also have a huge impact on your eyes.  Nutrition is Vital For great eye health, be sure to incorporate foods that are high in antioxidants, omega 3 fatty acids and vitamins A and C.  Antioxidants can help to avoid free radical damage in your eyes [...continue reading]