Addiction can take many forms, and people generally don’t associate the word with technology much. After all, our computers, tablets and smartphones have only improved our communications and daily lives, right?
However, computer addiction is a very real affliction and can affect so many aspects of daily life that it becomes debilitating.
What are the causes of computer addiction?
Computer addiction can have several causes, but generally, people who become addicted to computers can become
- Anxious or depressed
- Lonely
- Dependent on technology for work
What are the emotional consequences of computer addiction?
Computer addiction affects someone both physically and emotionally. Some of the emotional consequences can be just as bad as the physical ones. Someone computer addicted can suffer from:
- Anxiety
- Isolation
- No sense of time
- Agitation
What about the physical consequences?
The physical consequences of computer addiction can affect daily life with numerous potential health problems. These problems can range anywhere from minor annoyances to major issues. Some of the issues people have experienced are:
- Backaches
- Headaches
- Weight fluctuations
- Sleeplessness and fatigue
- Blurry vision
- Carpal tunnel
What can be done to help?
Fortunately, addictions can be broken from a computer much like any other addiction. There are several ways to help including:
- Monitor time using screens, especially in children and teens
- Have “no technology times” when screens are prohibited and other activities must be done
- Involve the person in team sports or social activities
Invest in a pair of blue-light canceling lenses like BluTech Lenses to reduce the potential harmful eye strain, sleeplessness and headaches that come from screens
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