If you’re one of the thousands of people now working from home, you’ll know the transition from office to home-office isn’t as easy as it sounds.
Working from home can be challenging but with the right essentials and a few tweaks to your surroundings, you might find yourself even more productive than before.
One essential to efficient remote working spaces is a designated workspace. Having an area in your home that is designated only for work will help you feel like you’re stepping into an office and focus on the tasks at hand without being distracted by other to-dos around the house.
Another work from home essential is a pair of blue light blocking glasses. With overexposure to bright LED screens and even face-to-face conversations being held digitally, it’s important to shield your eyes from artificial light that disrupt your biological clock.
Studies show that blue light suppresses melatonin production in the body, making it harder to catch z’s after a long day of working behind your screen.
Adding BluTech lenses to your work routine will reduce your exposure to blue light and not only help you sleep, but also prevent your eyes from feeling strained and tired.
Getting fresh air when you’re working from home will help you avoid brain fog. Taking a break from your computer screen to stretch your legs and clear your mind will help you refocus when it’s time to get back to work.
Finally, knowing when to log off and officially end your day at work is essential to avoid making working from home feel stressful. When you leave your workspace, sign out of your work accounts and apps, and put your devices away. This is the best way to transition from work mode back to home mode and focus only on the things you want to do for yourself.
Having a designated workspace, protecting your eyes from blue light, getting fresh air, and knowing when to log off are all essentials that will make working from home more enjoyable and productive.
Source: https://www.healthline.com/nutrition/block-blue-light-to-sleep-better
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