If you are only needing the glasses for reading, you may choose a lighter-weight frame that you keep on your nightstand. If you are wearing blue light blocking glasses to work all day in, you definitely want to choose frames that you are comfortable with for wearing 8+ hours at a time. 

You will want to consider your face shape, your lifestyle, and activity, what you wear the glasses for, your skin tone, and even your personality. Here are some favorite frame styles and what we recommend them for. 

Clear Frames

Clear frames have been trending lately because they look good on almost everyone and provide a different look than a thick black frame. Clear frames allow for your face to be highlighted more than your glasses, which some people who are not used to glasses may prefer. Clear frames can also come in rose gold and other variations that can look good with various skin tones and hair colors. 

Round / Oval Frames

Round glasses are popular and provide an intelligent look. If you have a square face, round glasses often complement your face shape. If your face shape is very round, you most likely want to avoid rounded glasses. Triangle and heart-shaped faces can get away with round frames; however, oval frames would complement better. 

Square / Rectangle Frames

Square frames are recommended for those with very round and oval-shaped faces. Square frames can come in a variety of widths, and choose which fits you best will usually be determined by how long your face is. You never want your glasses to overtake your entire face, but you want to complement your cheekbones and forehead height. If your face is very oblong, thinner frames often compliment your look more. 

Metal Frame

Metal frames provide a minimalist look and are classic. They are usually thinner and more lightweight. Metal frames often have the adjustable nose rest, which some prefer depending on nose shape. There are different types of metals used for glasses such as titanium and stainless steel. It is important to be aware of the kind of metal you choose if you have skin sensitivities. 

Plastic Frames

Plastic frames are often the preferred choice because they are wider, provide a different aesthetic, and are less likely to bend or break. Since they are less likely to break, they are often the preferred choice for children. Plastic frames often sit directly on your nose, which is all personal preference. There are different types of plastic such as acetate and SPX, so you may want to try those different options when making a decision. 

These are just a few of the options for frame styles for glasses. It is always recommended to try some on in a store, and take careful measurements if you do choose to purchase frames online. BluTech glasses are available from several online suppliers. 

As our daily exposure to blue light continues to increase because of LED lighting commonly used, to increased average screen time, the negative effects of blue light is becoming more clear. 

Too Much Blue Light Negatively Affects Your Body

Blue light exposure can cause digital eye strain, which often leads to headaches, migraines, and other discomforts. It leads to an overall feeling of burnout. Over time, it can even have an impact on your sleep patterns. Blue light before bed can decrease melatonin which is needed to fall asleep. Because of these negative effects of blue light, we have created lenses to help block it. 

What Does Wearing Blue Light Glasses Do?

Blue light glasses essentially block the blue light that is emitted from your devices. When you put them on, you can even see the blue light reflecting back in the lens. But how exactly do they work?

Blue light is part of the visible spectrum, and it is one of the shortest but highest wavelengths. Digital devices can emit blue light at the intense spikes at 455nm. Blue light above 440nm disrupts your melatonin which impacts your sleep habits. 

At BluTech, we have created lens types to block blue light as you wear them. We have created the Max, Classic, and Ultra, which were all designed to reduce screen fatigue and increase your overall productivity. BluTech Max provides the highest percentage of blue light blockage, but all of our lens types will protect you against harmful blue light rays. 

Something to be aware of when considering blue light glasses is that they often are not testing the harmful spikes at 455nm. Many phony companies are cheaply creating blue light glasses and claiming they help, but unless tested at the peak emit at 455nm indoors, then they probably are not going to help as claimed. 

Overall, blue light glasses are designed to be worn as much as you can, and can even be used for prescription glasses. We understand some only want to use them while in front of a computer at work or at night before bed. No matter how you choose to use blue light glasses, even incorporating them into your life will reduce your blue light exposure some, which will ultimately help. 

Learn more about our blue light blocking technology and find distributors to start protecting your eyes today. 

Remote work is here to stay for many, as many companies have reported they plan to stay remote, despite originally going remote for the pandemic. Many are happy about this new remote work social norm; however, this work style does not always work for everyone’s personality or work type. 

As a remote worker, there are some essential must-haves you can get to improve your productivity. Here are some remote work essentials we recommend. 

Office Set-Up

One of the main reasons people did not like the move to remote work was because they were not prepared for it at their home. If you are still working at your kitchen table, it is time to rethink your situation. This may mean redecorating an area of your house to be your dedicated workspace. By having a comfortable area to focus, your productivity and overall comfort will be better allowing you to achieve more and feel like you are actually “at work.”

Computer Set-Up

Even though you are working from a laptop does not mean you have to look down at your tiny laptop screen all day. Instead, it is smart to invest in a nice mouse, keyboard, and eye-level monitor so that you are comfortable. Looking down at a laptop causes neck pain over time, and you can avoid this with an eye-level monitor. 

Webcam

It is inevitable that you will now have meetings virtually and you will have to show your face on a webcam. If your computer does not have one built-in, purchasing a webcam is essential. 

Blue Light Blocking Glasses

Since you are inevitably going to be on the computer more than before, it is a good idea to invest in blue light blocking glasses. Before you did meetings in person, but now your meetings are in front of a screen. Before, you may have been able to talk directly to your assistant, but now you will probably be communicating through digital ways like Slack. All of this increased screen time is causing more LED lighting, and ultimately more blue light exposure. You will want to protect your eyes from digital eye strain caused by overexposure to blue light. Learn more about how blue light lenses can help, and invest in a good pair. 

Overall, remote workers feel they are more productive at home because of fewer office distractions. If you take the time to set yourself up for success, you will enjoy remote work more too. 

The younger generations are spending the most time on their phone and older are watching TV. Overall, all Americans are spending more time than ever before sitting in front of screens or scrolling their screens. 

What does this mean?

Most non-essential businesses have moved to remote work and now hours that used to be spent in a team meeting are spent in front of a camera and screen. Many children are doing online schooling, so their screen time has jumped too. 

Not to mention, “Doomscrolling” as CNN calls it, is the eternal scrolling on social media apps that we all are guilty of. There is no denying that technology has us addicted. We can’t survive without our phones, and our devices are what is allowing us to connect even during a global pandemic. 

What are the effects?

The effects of screen usage are still so early to know the true effects, but mental health groups and other studies have definitely revealed some alarming data. 

The 2021 State of Mental Health in America Report says that 9.7% of children are identifying as depressed, which is up from last year. There was also a 93% increase in anxiety screens done in 2020 compared to the year before.  

The increase can be caused by many economic issues looming from the pandemic, but there is also something else to consider. More screen time means more exposure to blue light. 

Blue light radiates from our phones, our TVs, our computers, our gaming systems, and even in LED lighting around our house. LED lighting overall is better for sustainability because it uses less power, but LED lights to emit blue light which has been proven to have a negative effect on humans. 

Blue light reduces your melatonin production, causes eyestrain and headaches, and can affect your sleep patterns. Poor sleep patterns can lead to other health issues, including mood to weight gain. 

A solution to this overexposure to blue light is to wear blue-light-blocking glasses. BluTech Lenses is a leader in blue light blocking technology and we recommend you find a retailer today. 

Here are 3 tips for better sleep: 

1. Get into a consistent sleep routine – even on weekends

Having a consistent sleep schedule is recommended by the CDC for better sleep health. This means going to bed at the same time and waking up at the same time. Having a consistent sleep schedule will set your internal clock so that you wake up feeling energized naturally and fall asleep more easily at night, according to Harvard Health. For an adult, your sleep schedule should be the recommended 7-8 hours per night, which will help your mental health, physical health, and overall sleep hygiene. Your body needs consistent rest with REM cycles to operate at its best. Benefits of getting the recommended amount of sleep include reducing risk of disease, improving your mood, having clearer thinking, and staying at a healthy weight. 

2. Avoid large meals, caffeine, and alcohol before bed 

Late night snacking is a bad habit that can cause weight gain, but also poor sleep habits and even digestion issues. Eating a large meal right before bed is even worse. Your body needs time to digest as you are awake to avoid things like acid reflux. Caffeine is a stimulant that lasts in your body longer than you realize. Drinking a cup of coffee midday means the caffeine will still be in your system by bedtime, according to this TedTalk. And finally, alcohol is a depressant so you would think it would help you sleep, however; the sedative effect of alcohol is not sleep. This is why you often feel more tired after a night of drinking. 

3. Avoid electronic devices before bed 

The National Sleep Foundation says you should stop using your electronic devices 30 minutes before bed. By doing so, you are reducing your exposure to blue light. Digital devices and LED lights emit blue light which is known to cause sleep problems, headaches, fatigue, and eye strain. Blue light reduces the production of melatonin, which is the hormone that your body needs to fall asleep. By putting away the phone and turning off the TV, you are setting yourself up for better sleep habits. 

Overall, having healthy sleep habits will lead to better overall health and wellness. Your mind will feel clearer and your body will be in its optimum performance. 

Another way to avoid blue light is by wearing blue light resistant lenses. Learn more at BlueTech.com and find out where to buy.

Blue light is everywhere 

Our exposure to blue light is increasing all the time, especially with the use of LED lighting becoming more and more popular. Most commonly we think of blue light in our phone screens, tablets, computers, and other electronic devices. However; there is even blue light and UV rays radiating from the sun. Blue light is all around us and ever increasing, so the need for protection is undeniable. 

What are the negative effects of blue light?

Exposure to blue light can cause eye strain which leads to other issues like headaches and fatigue. Blue light negatively affects your melatonin production which causes sleep issues, which can lead to more issues like weight gain and mood problems. 

How does blue light lenses help your family? 

Blue light lenses are designed to reduce the glare from blue light and protect your eyes against its harmful effects. From children to adults, blue light protection is good to prevent issues caused from blue light radiants while working remotely, doing online schooling, scrolling through phones, playing video games, and more. We live in a digital era where we are constantly exposed to blue light and it is unavoidable. We can try to reduce screen time, but with today’s remote work and school life, it is almost impossible, so consider using blue light glasses to protect your family’s eyes. 

BlueTech has created blue light blocking lenses designed to stop digital eye strain and reduce your risk of the negative effects caused by our daily exposure. Find out more about BlueTech and protect your family’s eyes today.

What causes your eye to twitch? 

Fatigue

Fatigue is when you are exhausted and have no energy. It is often caused by lifestyle factors like lack of sleep, physical health conditions like an illness, or mental health issues. Fatigue can also be caused by overexposure to blue light. Fatigue can have a negative impact on many other facets of your life like your mood or causing weird effects like eye twitch. 

Stress

When you experience stress, your body is experiencing the same hormones as the “fight or flight” response. It is natural to experience some stress, however; too much stress can take a very dangerous toll on your body. Stress can lead to many other health conditions such as high blood pressure, anxiety, heartburn, insomnia, muscle tense, or even eye twitching. 

Caffeine

Caffeine is a common ingredient in popular drinks like soda, coffee, tea, or energy drinks that give an energy boost throughout our day. According to the FDA, about 80% of adults consume caffeine each day. Caffeine is legal, but it is technically a stimulant drug that has an effect on your central nervous system. Its side effects aren’t generally too harmful, however; too much caffeine can cause unwanted side effects such as irritability, nausea, rapid heart beat, eye twitching, and more. 

Overall, eye twitch is not generally a dangerous thing but it can be annoying to experience. If you do experience eye twitch, it is recommended that you identify the lifestyle factors that could be causing it, such as lack of sleep. Then you should rest and catch up on sleep and your eye twitching will most likely subside. If it becomes a common occurrence, talk to your doctor to see what other options there are, such as wearing blue light glasses from BlueTech.

BlueTech designed blue light blocking glasses that block harmful blue light effects and protect your eyes against eye twitch. Learn more about the benefits and where to get a pair.

This common trend of experiencing insomnia has continually increased over the years, and there are many reasons as to why. Reasons can include mental health issues, hormonal changes, and stress. Another reason to consider is exposure to blue light from LEDs, which causes a reduction in melatonin and leads to sleep issues. 

We are all glued to our phones, so we are constantly being exposed to blue light. Blue light is also emitted from our TVs, computers, tablets, and even LED light bulbs. Not all blue light is bad though, because in the morning it can help wake us up. On the flip side though, it can cause us to have problems falling asleep. 

Using phones at night is keeping our minds stimulated, making it hard to focus on falling asleep. We have all experienced scrolling on our phones and then looking up only to be shocked that another hour has passed by.

Many parents are enforcing a “no screens at night” rule in their homes, taking away cell phones, tablets, gaming systems, TVs, and computers at least an hour before bedtime. By doing this, parents are reducing kids’ exposure to blue light and improving their sleep habits. Doctors are recommending this practice. 

Instead of falling asleep watching TV, encourage your family to fall asleep to their favorite book. Establishing a healthy bedtime routine of brushing teeth, winding down, and putting away cell phones is a healthy practice for everyone. 

Activities like social media or video games can cause anxieties which make falling asleep more difficult. By taking away these activities and choosing sleep friendly activities, you are setting a better lifestyle practice for better sleep health. 

Another way to protect against the negative effects of blue light from LEDs is to wear blue light lenses. This new glasses technology was designed to block negative blue light and prevent eye strain. BlueTech offers a variety of blue light lenses so you can get your best sleep yet. 

There are two types of eye cancer. There is primary eye cancer, which is where the disease starts in the eye. Then, there is secondary eye cancer, which is more common, and starts in another place and spreads to the eye. 

The most common type of eye cancer is melanoma. Eye melanoma is usually detected as a dark spot in your eye found by an optometrist during an eye examination. It is to be noted that 9 out of 10 melanomas start in the skin. 

What are the signs and symptoms? 

It is common for people to have no symptoms, and then the cancer is found during a regular eye exam. According to Cancer.net, the most common symptom is a painless loss of vision. Other symptoms can include sight issues, losing part of your field of vision, seeing flashes of light, seeing spots, squiggly lines, or floaters in your vision, and having a dark spot on your iris. 

How is it diagnosed? 

Eye cancer is diagnosed by a doctor during an eye examination using a lighted microscope tool called a ophthalmoscope. The doctor may also order an ultrasound, MRI, or CT Scan for a better look. They can also use Fluorescein angiography where they take a photo of your eye using a fluorescent dye. If there is a visible tumor, then they can use fine needle biopsy, however; Cancer.net says that 95% of intraocular melanoma is diagnosed without this procedure. You can read more about the tests to diagnose eye cancer on Cancer.org.

What if cancer is found? 

If cancer is found, they will determine the cancer’s growth and spread to determine what stage the cancer is in. When they determine the stage, they will decide what the treatment options are. 

What are the survival rates? 

According to the American Cancer Society, there is an 82% 5-year relative survival rate for eye melanoma. If the cancer is localized or regional, the survival rate is higher than if it has spread distantly through the body. It is to be noted that survival rates are estimates based on previous outcomes and cannot predict accuracy for any particular case. 

Overall, eye cancer is not one of the most common types of cancers, but it is still one to be aware of. There is genetic research being done to help determine people at high risk of developing eye cancer. We hope in the future, research can make the number of cases per year even lower. 

Protecting your eyes is an important health practice that can often go unthought of. BlueTech was created to help protect your eyes against blue lights. Learn more about blue light exposure. 

Eye Strain has become more common than ever before thanks to our digital era. Thanks to widespread use of computers, tablets, and cell phones, eye strain caused by digital devices has become a common health problem. It is said that 87 percent of Americans use a digital device more than 2 hours a day. For people who work on a computer 8 hours a day, the risk of experiencing eye strain goes up. 

What does eye strain feel like? 

Eye strain symptoms include headaches, miragines, neck and shoulder pain, blurred vision, watering eyes, dry eyes, and eye twitching. Eye strain can make it difficult to relax and can make you feel even more stressed and tired. 

How can you avoid eye strain? 

Use the 20-20-20 rule

Since the number one cause of eye strain is from staring at a screen or focusing on something for too long, it is recommended that you take breaks to combat eye strain. Eye doctors recommend that every 20 minutes, you stop looking at your screen, and look at something 20 feet away for at least 20 seconds. They call this the 20-20-20 rule. 

Adjust your screen positioning 

You want to make sure your screen is at eye level and not too close to your face. If you work on a laptop, consider raising the screen or getting a monitor for extended use. If you have trouble reading screens at an arm’s distance away, it is suggested that you increase your font size. You never want to be looking down at a device for too long because this adds to the neck and shoulder pain associated with eye strain. 

Use Blue Light Blocking Glasses 

Using blue light blocking lenses are recommended for anyone using digital devices for extended periods of time. LEDs emit blue light, and although it isn’t all harmful, it can cause eye strain and sleep issues. Check out BlueTech’s selection of blue light lenses and consider investing in a pair to keep at your desk or bed side. 

Use Eye Drops 

If you find your eyes watering constantly or feeling dry, eye drops will help. If your eyes are watery, it is often a response to being tired and overused. If you find your eyes feeling dry and irritated, this is often because we blink less when starting or focusing which causes our eyes to dry out. Using eye drops can help ease both of these symptoms. 

Overall eye strain can be an uncomfortable thing to experience, and overtime can lead to other eye problems so it is best to try to combat symptoms and reduce it. 

Check out more info on how BlueTech can help fight eye strain caused by digital devices and stop eye fatigue. 

Less vitamin D intake, combined with the offset of your biological clock can cause seasonal affective disorder, also known as SAD. People impacted by SAD usually start to feel lethargic, depressed, and moody starting in the fall and ending in the spring or summer. Their serotonin levels drop causing depressed and unstable moods, and their melatonin levels drop causing sleep pattern disruption. 

Some brush it off as winter blues, but medically this is a problem that is estimated to affect 10 million Americans and is 4 times more common in women than in men. 

If you are affected by SAD, there are things you can do to help combat it. It is suggested to take vitamin D supplements, but absorption of these supplements sometimes is not enough. We often get vitamin D from the sun, so there are light therapy options that can help. 

People prescribed light therapy will often get a light therapy box and are instructed to sit in front of it for 30 mins to 2 hours a day. There are few negative side effects and a holistic option to try before taking mood altering substances. Studies have shown that within a week, light therapy has been proven to help SAD. 

The light therapy box is designed to mimic natural sunlight, and you are not to stare into it. This bright condensed light can be damaging to your eyes, so it is strongly recommended that you use blue light lenses for protection. 

BlueTech lenses are designed to filter harmful blue light rays, protecting your eyes, reducing strain, and stopping the negative side effects of blue lights like tension and migraines. 

Learn more about BlueTech lenses benefits and start safely enjoying your light therapy today. 

It’s become our natural habit, as we are using our screen devices more than ever before. We are setting our alarms before bed, reading the news, or checking morning emails, all from our mobile device which emits blue light. 

Blue light is close to UV light on the spectrum, and is considered high-energy visible light also known as HEV. UV light comes from the sun or from special bulbs like in tanning beds. It is always recommended you wear protective sunglasses or goggles for UV light to reduce risk of cataracts. Blue light is next to UV light on the visible light spectrum. 

Blue light exposure causes sleep problems, eye strain, neck and muscle pain, and most commonly headaches. 

If you are on your computer for work and seem to commonly experience these symptoms, then it is recommended you give blue light glasses a try. If you notice yourself getting a headache after playing video games or reading on your tablet, then blue light glasses could be for you. 

Blue Light glasses are a newer technology developed to help block harmful blue light rays that are emitted from our TVs, phones, computers, gaming systems, and even LED lights. 

With the digital era that we are in, and the advancement of screens becoming more high-definition and larger, the need to protect your eyes from blue light is also increasing. The use of LED bulbs is more energy efficient, but also emits a lot of blue light. Overall human exposure to HEV light is higher than ever before, which is why blue light glasses have become a popular trend. 

There are people who argue that using blue light glasses gives a placebo effect, but it has been proven in a Harvard study that blue light emission suppresses melatonin production, which causes sleep problems. 

If you find yourself having sleep problems, blue light glasses could help. It is also recommended that you reduce screen time in the evenings. Unfortunately though, that is not always possible. If we can’t stay away from studying on our laptops or finishing up some work, blue light glasses are the easy answer to reducing your HEV light exposure and protecting your eyes. 

You can learn more about the details of blue light and how it works on our website. When you are ready to try blue light protective glasses, check out our BlueTech selection. BlueTech is the gold standard for digital device protection, and we are here to continue innovating ways to reduce the harmful effects of blue lights.